9 Ways to Treat Knee Pain: Easy & Simple Home Remedies Tips

Knee pain affects most of the people at some point in their lives. It occurs due to certain activities that we do not perform on an everyday basis. Here we have listed home remedies for knee pain that you must surely make use of. Suddenly engaging in sports and other activities can cause pain in the knee due to muscle strain. Sometimes, knee pain can reach an unacceptable level, and it can limit a person from performing daily activities. Persistent knee pain might also be an indicator of a knee ligament injury.

These are common injuries that occur while being active in sports. The ligaments that connect the thighbone to the lower leg bone might get sprained or tear, and this may result in severe knee pain. Few of the factors that must be considered when it comes to knee pain are how the flexibility and functioning of the knees are affected and the general mobility. If you consult a doctor, then this will be identified with the help of x-rays and physical evaluation. However, mild and moderate pain can be treated successfully at home with the help of home remedies. These powerful and natural methods will ward off knee pain and will help you lead a pain-free life.

1. Olive Oil: Apply olive oil on the painful areas and massage it for 5 minutes. Leave it on for about an hour and wash it off. Repeat this once every day. It helps in treating painful and swollen knees.

2. Mustard Oil: Heat some mustard oil and add a few pieces of garlic into it. Heat the content for 15 minutes and apply it to the knee. Leave it on for an hour and wipe off with a towel dipped in hot water. This helps in soothing the pain and inflammation.

3. Ginger Tea: Prepare a cup of tea using chopped ginger, lemon juice, and honey. Drink this every day, as the anti-inflammatory properties of ginger will help treat the swelling and pain.

Via: boldsky.com


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